Many
Americans suffer from neck pain, also known as cervical pain. It can cause due
to several factors which include: sleeping in the wrong position, posture at
your laptop, injury and strains like whiplash, and others. There are many
alternatives to treat neck pain, and one of the most effective methods is the
use of TENS. If you're planning to buy the best electrotherapy machines, you
can consider this equipment. If you’re not sure about how to use it, this guide
can help you:
How to use
TENS?
To treat neck
pain using TENS, place two electrodes on the lower backside of the neck,
preferably on either side of the sensitive area. Then, place two more
electrodes above or beside the shoulder blades on either side of your spine. If
neck pain occurs lower on the neck or spine, try to move the electrodes a
little farther down the back. Modify the settings to find the right measure of
pain relief. You can also adjust your pulse rate and width or length until you
find the right amount of relief.
Steps to using
TENS Units
- Place electrodes on the lower neck; it should be on either side of the spine.
- Fix two more electrodes along the tops of your shoulders, above or beside the shoulder blades.
- Modify settings to find the proper rate and width of the pulse.
Many benefits
you can get from using Tens. If you're planning to buy EMS, electronic pulse
massagers, you can consider looking for this equipment.
