How To Use TENS To Treat Neck Pain

Many Americans suffer from neck pain, also known as cervical pain. It can cause due to several factors which include: sleeping in the wrong position, posture at your laptop, injury and strains like whiplash, and others. There are many alternatives to treat neck pain, and one of the most effective methods is the use of TENS. If you're planning to buy the best electrotherapy machines, you can consider this equipment. If you’re not sure about how to use it, this guide can help you:

How to use TENS?

To treat neck pain using TENS, place two electrodes on the lower backside of the neck, preferably on either side of the sensitive area. Then, place two more electrodes above or beside the shoulder blades on either side of your spine. If neck pain occurs lower on the neck or spine, try to move the electrodes a little farther down the back. Modify the settings to find the right measure of pain relief. You can also adjust your pulse rate and width or length until you find the right amount of relief.

Steps to using TENS Units

•  Place electrodes on the lower neck; it should be on either side of the spine.
•  Fix two more electrodes along the tops of your shoulders, above or beside the shoulder blades.
•  Modify settings to find the proper rate and width of the pulse.

Many benefits you can get from using Tens. If you're planning to buy EMS, electronic pulse massagers, you can consider looking for this equipment.

Things You Probably Don’t Know About Electrotherapy Machines

Physiotherapy is the healthcare profession that involves diagnosis, evaluation, and treatment for the prevention of disability or diseases via physical means. Electrotherapy machines are used to ease the therapeutic procedure and to bring about early recovery. It can also heal joints and muscles, making the patient feel comfortable during physio sessions. If you want to get the most out of this equipment, look for the best electrotherapy machines for sale.

How does the electrotherapy equipment work?

The working mechanism of the machine is simple. pay attention to these points below to know more:

• It generates electrical impulses that help prevent pain signals from reaching out to the human brain.
  
• It conducts ultrasound and allows the therapist to carry out physiotherapy.
  
• In the process of ultrasound, a piece of handheld equipment or wand is used to connect to the body of the patient with the help of gel.
  
• The handheld tool sends unsound waves through the skin surface. If the therapist requires to provide medication beneath the surface of the skin, this handheld equipment can be practiced. 

Benefits

• It offers relief from joint pain, muscle pain and also there is no need for the patient to administer medication.
  
• There is no use of injections or narcotics
  
• The machine only generates electrical impulses that are sent directly to the nerves
  
• Electrical impulses play a very vital function in blocking the pain signals, which prevent them from delivering it to the brains.

As the need for physiotherapy treatment increases day by day, the demand for the best electrotherapy machines also increases. With the help of advanced practice and an advanced setup, it becomes easier for anyone especially therapists to carry out the treatment.

How To Ease The Pain On Your Body

When you are away from your physician, you need an assistant to take care of your body. Small problems such as muscle spasm, neck pain, and headache can accumulate big issues for the body. This is why you will need a device to massage the pain before the physician arrived. Look for the TENS unit for carpal tunnel to ease the pain associated with carpal tunnel syndrome. The battery-operated device will instantly reduce chronic pain and other aches from the body. 

When you have some prolonged illnesses that cause pain on the body, you can’t simply rely on someone the whole time. This is why you should know the first-aid remedy for such situations.

Rest the body

Giving more effort to perform a task involving the affected area would worsen the condition. Rest the area of the body where you feel aches and pains. For example, resting your feet will reduce pain on the ankle. 

Gentle exercise

When you identify the affected area, gently rub the part with your hand. You can apply some ice cubes on the area to help relieve pain and reduce inflammation. The rubbing will lessen pain by stretching stiff and tense muscles.

Breathe

Since meditation is the best medicine for any mental issue, you should sit down and breathe. When you have a muscle sprain, you might feel like screaming in pain. The best way to get relief is to compose yourself and breathe. This will remove anxiousness and panic attacks.

As a responsible family member, you will need to stock certain first aid kits, including bandages, crepe rolled bandage, plaster, cotton, antiseptic lotion, and safety pins. Look for personal home electrotherapy devices for sale online. Retailers offer devices for soothing therapy in the comfort of your home without worrying about scheduling medical appointments.